Have you ever tried detox drinks for weight loss? According to the dietitians and nutritionists, detox drinks are very effective in flushing away toxic elements from the internal organs and thus, shedding some extra pounds from the body. This article presents some easy-to-make homemade detox drinks for losing weight.

What is a detox diet?

“Detoxification” means removal of toxins. Our body accumulates toxins through various ways, such as, eating unhealthy foods for a long time; living in polluted environment; drinking excess alcohol; regular smoking habit; etc. Detoxification refers to various methods that release the toxic materials from the body. And when the body is detoxified, the weight loss process becomes easier. The detoxification methods range from enema to gastric lavage. And one of the most popular techniques of detoxification is taking a water detox diet.

Why to take water detox diet?

The main goal of detox water diet is to cleanse toxins from the body. In addition, the detox drinks lead to weight loss. Water detox diet generally includes abundance of fruit, exotic ingredients, natural “organic” products, etc. When you detox the body, the inner organs tend to flush away a lot of water that creates the appearance of weight loss.

Detox drinks for weight loss

Drinks can effectively reduce appetite; improve digestion; deduce the excess body-fluid; and accelerate the metabolism power of the body. Taking this cleansing juice, you will not only feel invigorated; but also enjoy its amazing spicy taste.

Ginger tea with lemon & honey

Essential ingredients to prepare this drink:

  • 2-3 cm of fresh ginger root.
  • 5 L of water.
  • a few leaves of mint and lemon balm.
  • juice of 1 lemon.
  • 1 tbsp honey.
green-tea-lemon-honey

Green Tea Lemon Honey Detox Drink Weight Loss

How to make ginger tea with lemon and honey:

  1. Take ginger roots. Then clean and grate those properly.
  2. Now add water and put the pot containing ginger roots on fire.
  3. Boil the ginger roots and simmer for 10-15 minutes.
  4. Strain the juice and leave it covered for about 15 minutes.
  5. Then add lemon juice and honey.
  6. Serve it after putting mint over the drink.

Detox water drink with honey, cinnamon & anise

Essential ingredients to prepare this drink:

  • 1 tsp cinnamon.
  • 1 pinch of ground anise.
  • 2 tbsp of boiling water.
  • 2 tsp honey.
honey-cinnamon-anise-detox

Honey Cinnamon Anise Detox Drink Weight Loss

How to make mead with cinnamon and anise:

  1. take 1 cinnamon and anise. Then,  put them in boiled water and leave to infuse overnight.
  2. Add honey liqueur.
  3. Drink this detox water liquor in the morning and half an hour before sleep. However, don’t take this detox water drink more than 250 ml per day.

Cold citrus tea with cardamom

Essential ingredients to prepare this drink:

  • 1 bunch mint.
  • 2-3 cm root ginger.
  • 1 pinch of ground cardamom.
  • 2 tbsp honey.
  • juice of 1 orange.
  • juice of half a lemon.
  • 5-0.7 liters of boiling water.
cold-tea-cardamom-citrus-detox-

Cold tea cardamom citrus detox drinks for weight loss

How to make cold tea with cardamom citrus:

  1. Mint and ginger root to grind in a blender, add the cardamom and mix.
  2. Put the mix in a teapot and boil it for 30-40 minutes.
  3. Strain the extracts from the mixture.
  4. Now add honey, orange and lemon juice to this detox water drink.
  5. Let the detox tea to be cool and then, serve it.

Refreshing water detox diet recipe

Essential ingredients to prepare this drink:

  • 1 lemon
  • 1 lime
  • 1 cucumber
  • 3-4 cm root ginger
  • 1 bunch mint
  • 2 L of cold water
refreshing-water-detox-diet

Refreshing water detox diet recipe

How to make the refreshing water:

  1. Take lemon, lime and cucumber and cut these into slices.
  2. Grate the ginger roots and break the mint sprigs.
  3. Pu these ingredients together in a jar; then add adequate amount of water and place the jar in the refrigerator overnight.
  4. Before drinking this detox water, strain the mixture. You can drink this detox drink for weight loss throughout the day.

Fragrant green tea with dried fruits

The detox property of Green tea  is widely popular among the health conscious people for removing toxin from the body in a natural way. Moreover, green tea is one of the most powerful natural detox drinks for weight loss. When, the green tea is prepared with dried fruits the detox property works more efficiently.

Essential ingredients to prepare this drink:

  • 1 tbsp green tea
  • 1 liter of hot water
  • 1 handful of prunes
  • 1 handful of dried cherries
  • 5-7 cloves buds
green-tea-detox-recipe

Green Tea Detox Recipe Wight Loss

How to make a fragrant green tea with dried fruits:

  1. Put all of the above mentioned ingredients combine in a teapot.
  2. Then, pour hot water to the mixture and infuse for about 20 minutes.
  3. Strain the mixture and serve the detox tea.

Oatmeal detox diet recipe

Essential ingredients to prepare this drink:

  • 300 grams of oatmeal
  • 1 tbsp. yogurt
  • 5 L of water
oatmeal-detox-diet-recipe

Oatmeal detox diet weight loss

How to cook oatmeal cleansing:

  1. At first, put oats into the jar.
  2. Then pour yogurt and water into the jar and stir the mix properly.
  3. Now leave the mixture for about 4-5 hours in any warm and dry place for fermentation.
  4. Strain the mixture through cheese-cloth, and pour the juice into a saucepan.
  5. After that put the saucepan on fire and boil the mixture until it stirs.
  6. Cook for few minutes until the water detox mixture is thickened.
  7. Take half-cup of this detox water drink, about 20 minutes before a meal.

Detox water drink Yogurt with celery

Yogurt is a common element widely used in the homemade weight loss diet recipes.

Essential ingredients to prepare this drink:

  • 1 liter of nonfat yogurt
  • 4-5 stalks of celery
  • 1 small bunch of parsley
Kefir celery detox recipe

Kefir celery detox drink weight loss

How to make kefir drink with celery:

  1. Grate the Celery and chop down the parsley finely.
  2. Put these ingredients in the carafe.
  3. Then, add yogurt to this mixture.

Spiced tea with milk detox recipe

Essential ingredients to prepare this drink:

  • 5-6 cm root ginger
  • 1 L of water
  • 5 peas allspice
  • 5 clove buds
  • 1 pinch ground nutmeg
  • 1 pinch of cinnamon
  • 1 liter of skim milk
  • 3 tbsp Black tea
Spiced tea milk detox

Spiced tea milk detox recipe weight loss

How to cook spicy tea with milk:

  1. Grate the Ginger  roots.
  2. Add water and boil the mixture for 2-3 minutes. While boiling, turn down the flame to a minimum level.
  3. Then, pour milk to the mixture.
  4. Now, add black tea.
  5. Boil the mixture again for about 3-5 minutes on a low heat.
  6. Remove the tea-pot from the cooktop/burner.
  7. Now, add honey to this detox tea.
  8. After that cover the tea and leave it for about 15-20 minutes for infusing.
  9. Then, filter the detox tea and serve.

Refreshing green mix detox recipe to lose weight

This is a great homemade detox water recipe that has been prepared from common veggies. This green smoothie not only releases toxins from the body, but also rejuvenates the inner organs and energizes the body from inside.

Essential ingredients to prepare this drink:

  • 1 bunch of sorrel
  • 1 bunch spinach
  • 1 cucumber
  • 1 bunch mint
  • 1 lime
  • 5 tsp cane sugar
green mix detox recipe

Refreshing green mix detox recipe to lose weight

How to make an invigorating mix of green:

  1. Put all the ingredients – except the sugar – into the blender and whisk the mixture properly.
  2. Then, squeeze the juice from the mass.
  3. Now add brown sugar and serve the water detox drink.

Outcome

Thousands of products are available in the food stores that claim detox and weight loss properties. However, homemade detox drink recipes will not only save your cost; but also let your body consume organic materials enriched with essential vitamins, minerals and nutrients. These detox drinks for weight loss helps effectively in reducing weight and improving the overall health in a simple, affordable and natural way.

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