How to Lose Belly Fat in a Week? It is one of the most common questions asked by men and women who are looking for some crazy ideas to lose weight within a short period. Last month I was planning to attain a special family program and I could hardly fit myself to my most favorite dress. Then, I decided to shed 10 pounds. And I had just 7 days in hand. It was not an easy task indeed. However, I followed some effective weight-loss tricks and could lose some weight successfully after a few days. In this article, I have shared my tricks about to lose belly fat in a week.
Lose belly fat in a week through diet plan:
- Change your diet plan and replace the fat-gaining foods with low-calories and high-protein foods.
- Eat fresh fruits and leafy vegetables in your regular diets.
- Try to avoid the processed foods, snacks, fast foods. You can eat salad and herbs that will make you feel and reduce belly fat.
- To lose belly fat in a week, try to cut out complex carbohydrate enriched foods like, sugar coated foods, pasta as well as high starch foods, like, potatoes, corn, wheat, etc. from your meal-plan. And try to eat whole grain foods, for example, brown rice.
- Replace the fatty proteins, such as, high-fat cheese, milk, red meat, sausage, etc. food with high protein foods like, chicken breasts, nuts, turkey, sea fish, Greek yogourt, etc. This protein enriched foods help you in building muscles.
- Replace animal-fat like, butter with diverse vegetable oils, like avocado oil, coconut oil, olive oil, etc. that contain good fats. Moreover, sea fish is a good source of omega-3 fatty acid that cuts out belly fat.
- Cut out alcoholic drinks as well as sweetened energy drinks from your everyday diet. You will get about 200 calories less, by cutting out one alcoholic beverage.
- Eat negative calorie foods like, Apples, Blackberries, Cranberries, Guava, Oranges, Peaches, Prunes, Strawberries, Tangerines, Watermelon, Cantaloupes, Plums, Tomatoes, Apricots, Grapefruit, Papayas, Pineapples, Raspberries, etc. These foods will burn out calories quickly than any other food and accelerate the metabolism process of the body that will help you to lose belly fat in a week.
- Drink lemon juice with water. As vitamin ‘C’ releases the Carnitine hormone that controls insulin level in blood. This hormone turns out fat-cells into energy to burn out calories.
- Drink a plenty of water each day. Water serves as detoxification in the body-cells that contributes to weight loss.
- Avoid salt intake, as the sodium chloride tends to retain water from the body-cells and leads your body to gain extra weight including abdominal fat.
Lose belly fat through hardcore physical exercises:
- Go for cardio activities for minimum half an hour. You can dance, swim, run or do any other similar task like using the stairs. Such active moves will certainly help you to lose belly fat in a week.
- Try planking type workouts. You have to hold your body taking a push-up position, while placing your forearms firmly on the floor/ground. Try this exercise at 3-4 sets at a span of 30-60 seconds each.
- Participate in sports, like hiking, biking, rowing, etc. will melt down the fat cells from your stomach. Try to perform such workouts for minimum 30 minutes.
- Doing sprint intervals can effectively lose belly fat in a week. Sprint for 30sec and then take half time that is 15sec rest. Repeat this for 5-7 times.
- If you do not have enough time or space to do the above mentioned workouts, then you can go to the gym.
Undoubtedly, it is a big challenge to burn body fat within a short period. And to lose belly fat is the most crucial part of this weight-loss battle. If you are looking for some crazy ideas to lose weight in a week, then you can try the above mentioned tricks. However, it is recommended not to follow any harsh diet plan or rigorous exercise plan without consulting any doctor or dietician.
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