How to make a smoothie with yogurt? You can make yogurt-smoothies using a variety of ingredients. Both children and adults like yogurt smoothies for the diversity of taste and variety of flavors. These smoothies can be prepared within a few minutes through simple recipes. However, yogurt cocktails can be modified according to individual preference by adding different ingredients. Moreover, the dietitians suggest yogurt smoothies to lose weight in a natural way. Here are simple yogurt smoothie recipes that will not only quench thirst, but also improve the skin tone and nourish health.
Check out the nutritional value of yogurt
Simple yogurt smoothie recipe with fruits
- Preparation time: 10 minutes.
- Servings: 1-2.
- Calories: 58 kcal.
- The complexity of the preparation: Very easy.
What you need to prepare a smoothie with yogurt & fruits
- Fresh kiwi – 1-3 pc.
- Sugar – according to individual preference (can be replaced with natural honey).
- Live yoghurt – 100g.
- Chocolate or fruit – several bits (for decoration purpose).
How to make a yogurt smoothie with Kiwi
- At first, rinse the Kiwis to wash away the dirt and peel the outside skin. Then, cut the Kiwis into several slices so that they can be easily smashed into a blender to create a homogeneous mixture.
- Now, take Yogurt, sliced kiwi and sugar according to the above mentioned measurements. Put these ingredients in the blender-bowl and whisk on a medium speed until the mixture becomes smooth.
- To enhance the taste, you can add fresh milk to this yogurt cocktail. Though mixing of milk in a yogurt smoothie makes it thinner, the taste quality improves in turn at a considerable level.
- In the same way, you can prepare a milkshake with tangerines or a mixture of yogurt and ice cream.
- Finally, pour the yogurt smoothie into glasses and decorate with slices of fruits, like ripe berries or grated chocolate. A small decoration can indulge you to enjoy the great taste of this healthy yogurt smoothie.
However, if you do not like Kiwi, you can prepare the yogurt cocktail using the following ingredients.
- peaches and carrot juice.
- pears with drops of fresh lemon juice.
- cinnamon and banana.
- mashed fresh avocado.
- banana and peach.
- blueberries or other berries.
- apple and cinnamon.
- juice jam.
- other fruits or berries.
Yogurt smoothie recipe with berries & milk-shake
This yogurt smoothie recipe requires berries like strawberries and cranberries as well as milk. Strawberry is useful for improving vision. Cranberry improves the body’s immunity. And, milk is rich in calcium. This smoothie can be prepared from both fresh and frozen berries from. This recipe uses frozen berries.
- Preparation time: 20 minutes
- Servings: 2
- Preparation method: Easy
Essential ingredients to prepare yogurt-smoothie with berries:
- Milk – 250 ml
- Yogurt (without additives) – 200 gm
- Strawberry – 100 gm
- Cranberry – 100 gm
- Chocolate – 10 gm
- Sugar – 1 tbsp
Essential ingredients to decorate the yogurt-berry smoothie:
- jam (any) – 1 tbsp
- sugar – 1 tbsp
How to make Yogurt-Berry smoothie:
- At first, unfreeze the berries and wash them properly;
- Now, grind the berries using a blender.
- Pour milk into a suitable container.
- Pour the yogurt into the milk.
- Add the berry puree to the milk-yogurt mixture.
- Now, peel the skin of cranberries and slice them.
- Add necessary amount of sugar to the mixture.
- Mix up the mixture thoroughly using a mixer or blender.
Now start decorating the cocktail glasses.
- At first, place the jam into the glass, and then add sugar. Thus sugar will get attached to the glass and get the frost-appearance.
- After that your decorated glass would be ready to pour the yogurt-berry smoothie.
- Then rub a slice of chocolate on a fine grater.
- Finally, decorate the yogurt smoothie with grated chocolate and serve it.
Yogurt smoothies are healthy, nutritious and easy-to-make. It does not require too many ingredients. The preparation method is simple and effort-less. You can drink these healthy smoothies for breakfast to make a great start of your working day. If you want to shed your extra pounds, then take yogurt smoothies on a regular basis, as yogurt is one of the best foods that burns body fat in a natural way. However, you can get more ideas on how to make a smoothie with yogurt from the following articles.