How to Lose Belly Fat Naturally?

How to lose belly fat naturally? It is a common question asked by millions of people around the world, who are tired of trying chemical pills and industrial products for losing abdominal fat. However, it certainly not an easy task to lose body fat, especially belly fat. Every day, thousands of blogs, magazines, journals are presenting lots of ways to ... Read More »

What is the Best Exercise to Lose Belly Fat?

Are you looking awkward due to your chubby belly? If yes, then you can try physical workouts besides your diet plan to lose fat. However, when somebody loses weight, the fat is burnt from the whole body. It is certainly difficult to get rid of fat from specific parts of the body. Here comes the question, “What is the best ... Read More »

How to Lose Love Handles Fast?

How to lose love handles fast? I asked the same question to my dietician, several months ago. Though the term ‘love handles’ sounds interesting, it can make you look unattractive. ‘Love handles’ trigger to the accumulated fat around the stomach-waist-back circumference area. Biologically, Love handles mean a special kind of muscle called latissimus dorsi, which is found in the upper ... Read More »

How to Lose 10 Pounds in a Week?

Are you going to take the challenge of losing weight? How much weight you wanna lose? 10? or 20? or 30? or 40? Or more? Let’s make smaller target in the beginning stage of weight loss challenge. It is good to start with a plan to shed about 10 pounds of body fat within one week. Though it is certainly ... Read More »

Coconut Oil Diet For Weight Loss

Whenever we think about messaging hair, the first ingredient that comes to our mind is none other than the Coconut oil. This hair growth oil has been used for hair care for centuries around the world. However, the essence of coconut hair oil is not limited to hair care; rather it can also be used for losing weight in a ... Read More »

Is Whey Gluten Free?

Is Whey Gluten Free? This is the most common question asked by the people with Gluten intolerance or sensitivity, especially when they are going to eat any Whey product. This article will systematically focus on some issues that would help you to understand and check the factor, whether the Whey product waiting in your kitchen or dining table is Gluten-free or not. What ... Read More »

21 Day Challenge Diet Plan for Weight Loss

21 Day Challenge Diet for Weight Loss

A 21-day diet plan designed by experienced dietitians might create monotony by repeating same foods days after days. However, if the 21-Day Diet plan is divided into 7 special units of 3-day Diet Plan each with diverse food options and physical activities, then it would be more enjoyable and effective for the individuals. Moreover, a 21 Day Diet plan with 7 phases ... Read More »

How to Lose Belly Fat for Men Naturally?

If you are a man with a waist measurement higher than 102 centimeters, then you certainly hold excess belly fat, which can impose a substantial risk upon your health. There are hundreds & thousands of ideas and products for losing weight. But how to lose belly fat for men? Is there any special trick for men to shed the abdominal fat effectively in ... Read More »

How to Lose Body Fat Fast | Top 4 Strategies.

How to lose body fat fast? This is a widely asked question from people of all age. Unfortunately, this question has no definite answer. However, you can get thousands of tips and recommendations from the dieticians and the health specialist to cut fat from your body. Most of these guidelines are related to fat loss supplements and harsh long-term diets. If ... Read More »