Your efforts might not match the results when it comes to working out. You’ll be wasting time or struggling to sustain intensive exercises. But it doesn’t have to be this way! You can improve your workout results by applying practical tips.
Here is how to do it:
Recent years have seen a surge in interest for the low-intensity, steady state (LISS) cardio exercise. It is also known as “steady training”, or “SST”. This exercise is appropriate for people of all ages, regardless of their fitness level. Anyone who wants to move and get off the couch will … Read the rest
We have all seen pharmaceutical commercials on TV. We’ve read the names of the drugs our doctors have written on prescription pads. We have had so much exposure to prescription medications that we know what drug names should sound like. They should sound scientific and at least a little bit … Read the rest
Stress has a direct link to pain. Think about it. When a person is regularly dealing with pain that is affecting the ability to live a normal daily life, it can lead to feelings of stress. But the reverse can also happen, and chronic stress can lead to physical pain. … Read the rest
While it took some time to seek help, you finally decided that it was time to see a doctor about your sleeping issues. What you found out is that you have sleep apnea. Fortunately, there’s more than one way to treat this ailment. Now that you’ve been making the most … Read the rest
