Efficiency of detox juicing to lose weight & belly fat:
The main objective of detox juicing is to cleanse the toxins from the body through several ways, such as, abstention from alcohol and certain types of foods; eating fruits and vegetables; drinking plenty of water; etc. Detox diet boosts natural energy of the body and strengthens digestion power, which contribute to remove some unwanted kilos from the body. Though any detox diet does not primarily aimed for rapid weight loss, the cleansing process naturally sheds some weight. The purpose of a detox diet is to cleanse internal organs of the body, such as, liver, kidneys, intestines, etc. This cleansing process improves the functionality of the inner organs as well as overall body. This article presents 30 Recipes of homemade detox juicing to lose weight and belly fat.
20 homemade juicing recipes
A small serving of spinach is enough to fulfill the daily requirements of the body for certain vitamins and nutrients.
Take 350 ml of water, then add the following ingredients: 3 bananas; large twigs of spinach leaves; and juice of a half lemon/ lime. Now mix these ingredients well in a blender.
Blueberries is not only tasty; but also nutritious. It strengthens the immune system of the body and improves the vision.
Mix the following ingredients in a blender: 2 bananas; 3 tablespoons blueberry; juice of 1/3 lemon; 2-3 stalks of celery; and a glass of water.
Celery is a green veggie that not only bears the property to burn extra calories, but also nourishes the body with some essential vitamins and nutrients.
In a blender, whisk the following ingredients: 2 stalks celery; cup spinach leaves; juice of a half-lime; 1 banana; and one glass of water. Now your multivitamin cocktail is ready!
This drink offers a great combination of two vitamin enriched foods – banana and spinach. Banana helps to relieve fatigue syndrome and energize the whole body. And spinach promotes the digestive functionality of the body.
Mix 1 cup fresh spinach leaves; 2 bananas; 1 apple; 1 cup water; juice of half a lemon in a blender and whisk properly.
This simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body; whereas the lettuce leaves are a rich source of vitamin E.
Preparation of this detox drink is very easy and simple. Take a bundle of lettuce; 1 medium-size cucumber, peeled from the pre-skins; juice of a half-lemon; 1 cup of water; a spoonful of honey. And mix them properly using a blender
This is a great cleansing drink, which offers a rich combination of vitamins and bright colors.
Take the following ingredients: 1 cucumber; 1 carrot; 1 beet; 2 apples; 1 stalk celery; handful of parsley; a pinch of ginger; and 1 cup of water. Now mix these ingredients properly in a blender. This drink is both tasty and healthy.
You will certainly like this detox juicing for weight loss.
Take 200 grams of frozen strawberries; 150 grams of frozen cranberries or cherries; 2 bananas; 1 cup mint leaves; and 1 cup of water. Mix all ingredients in a blender. Now your amazing drink is ready!
You can make a great start of your day can with this healthy drink, which includes a lots of beneficial ingredients.
Take half of a banana; half of a green apple; 1 tablespoon of bran; a bunch of cilantro; basil; spinach; mint and whisk these elements together well using a blender.
Lemon is rich in vitamin ‘C and apple includes nutrients including, iron and pectin. Why not combine these ingredients in one drink?
Take 1 apple; juice of a half-lemon; 2 cucumbers; and one cup of water. Now whisk these ingredients properly in a blender.
This detox juice is prepared from some tasty and sweet fruits, like pineapple and kiwi. These fruits are also efficient for strengthening the immune system and cleanse the body. In your regular diet, you can add this detox juicing for weight loss as well as shedding belly fat .
Take the following ingredients: 1 kiwi; 1 cucumber; half of a small pineapple; juice of 1 lemon; and i cup of water. Whisk in a blender until smooth.
Avocado is a very nutritious fruit, which should be in no case left out from a healthy weight loss diet; unless your are allergic to it. You can add essential vitamins and nutrients in your diet by taking this drink regularly.
Take 1 banana; and 1 orange. Now peel them. Then, blend the banana and orange along with avocado in a blender. You can also add the juice of a half-lemon in this healthy cleansing drink.
This drink is prepared from two ingredients only. Cucumber and parsley, both of which are rich in antioxidants and vitamins. This amazing combination of freshness and nutrients will create a invigorating effect inside the body after drinking this detox drink.
Ginger is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. Moreover, ginger has great popularity; as an effective detox juicing for weight loss.
Take 2 large handfuls of spinach; 1 teaspoon of freshly grated ginger root; 2 apples; 2 teaspoons of honey and one cup of water. Mix these ingredients in a blender. Water may be added gradually until you get the desired consistency.
Pomegranate is very useful for cardiovascular system. A blueberry tart berry helps to strengthen the immune system and keep healthy.
Take a blender and mix up the following ingredients properly: 3/4 cup frozen blueberries; 1 cup pomegranate juice; 1 peeled apple; 1 peeled cucumber; and a small handful of spinach leaves.
Take 1 banana; 1 cup apple juice; 2 tablespoons of sliced carrots; and juice of a half-lemon. Smash all of these ingredients are thoroughly in a blender until smooth. Now enjoy a refreshing, tasty and nutritious drink.
Kiwi contains almost all known vitamins, such as A, B, C, E, P, etc. in its structure. The mineral-contents of this efficient detox juicing to lose weight include: calcium (Ca), magnesium (Mg), sodium (Na), potassium (K), phosphorus (P), etc.
Take 3 kiwis; 1 large sweet pear; a large bunch of parsley; half portion of a banana; and 250 milliliters of water. Mix these ingredients properly in a blender.
This drink is prepared from tropical pineapple. This fruit offers great fat-burning effect. Moreover, its substances can increase the activity of an enzyme that has a positive effect on the general health of the person.
Take half pineapple, half lemon, 2 apples and 2 carrots. Cut all the fruit into small pieces and whisk them properly in a blender.
Nut is highly efficient food that helps in losing weight; as it offers a high content of vitamin E and omega-6 fatty acid.
Take handful of raw almonds; 1 cup of water; 2 pitted dates; 1 teaspoon honey; 1/2 teaspoon cinnamon; and a handful of mint. And blend these ingredients properly using a blender.
The recipe of this detox juice includes a spicy cinnamon, which has a positive effect on the digestive system of the body. This detox drink also helps to control the appetite. Therefore, this detox juicing can serve effectively to cleanse the body and shed your excess weight from the body.
Take the following ingredients: 1 banana, 15 raw almonds, 1/2 teaspoon cinnamon, 1 cup water, and a bit of salt. Then, mix these elements properly in a blender
Choose the green bell pepper, if you decide to cleanse the body of toxins. This drink is an excellent remedy for chronic fatigue and bad mood.
Mix 2 bell peppers, and the juice of a half-lemon in a blender.
In the modern world, people are exposed to harmful influence of toxic environment, the external stress, poor quality food-intake, etc. Moreover, sedentary lifestyle helps people to grow unwanted belly fat. Detox juice can provide purification to the body and the internal organs get rid of toxins, and other deleterious substances that create harmful impact on the overall health. Regular consumption of Detox juicing to lose weight & shed belly fat is quite effective. Moreover, active digestion system, beautiful hair, nails and skin, good humor and a deep sleep, etc. are the miracle benefits offered by a body cleansing drink. However, it is not necessary to depend only on the detox diet to achieve the purification effect and feel better. It would be enough, if you include a detox juice drink in your regular diet. If you cannot eat more fruits/vegetables that offer cleaning effect. The simplest way is to combine them in one drink.