Are you looking awkward due to your chubby belly? If yes, then you can try physical workouts beside your diet plan to lose fat. However, when somebody loses weight, the fat is burnt from the whole body. It is certainly difficult to get rid of fat from specific parts of the body. Here comes the question, “What is the best exercise to lose belly fat”? This article focuses on some special exercises to lose belly fat.

Some best exercises to lose belly fat

Cardio Exercises

Though any single type of cardio exercise cannot assure you losing belly fat, the high-intensity cardio exercises, like, running, swimming, high-impact aerobics, jumping rope, biking, etc. can effectively burn your calories. You have to do cardio workouts for at least 30-60 minutes on five days each week. You can break up the cardio workout time into more than one sessions, if continuous one-hour exercise becomes tough for you.

Interval Training

Interval training can contribute significantly in losing belly fat. You can plan for an interval training session, which will be composed of alternating high-intensity workouts along with moderate-intensity workouts. You can also incorporate several interval-training sessions within a week. It will work more effectively to lose belly fat faster; as your body will burn more fats during the workout periods as well as after about 24-48 hours. For instance, you can walk, jump or bike for 2-3 minutes at an average pace; then run or jump robustly for 1 minute; at next, you can cycle for continuous 15-20 minutes.

Abs Exercises

Ab exercises can lose belly fat effectively. Several types of ab exercise are recommended by the health specialists. You can try the following best exercises to lose belly fat.

  • Walk on Hands from a Push-up Position

In this kind of abs exercise, you have to make a pushup position by placing the hands 2-3 inches wider than the shoulders. Then, try to walk on hands to move forward. In the next, move your body towards the back. After that try to lift your right or left leg and then again start walking on hands. To lose your belly fat successfully, it would be better to do 8-10 reps.

  • Abs Exercise by Side Plank

At first, lie on any side of your body, while placing the elbow straight below the shoulder and keeping the legs stacked. Then, place your left/right hand on your right/left shoulder or left/right hip. After that brace the abs and try to push up the hips from the ground-level until you can balance the body on the forearm as well as feet. Your body will make a diagonal line. Try to hold out this position for at least 30 seconds. At the next step, switch sides of body-parts and repeat the process.

The bicycle exercises

The bicycle exercises can contribute effectively, to lose belly fat; as those workouts require abdominal stabilizations, body rotations, abdominal muscle activities, etc. These are several types of cycling exercises. For instance: At first, lie on the back and place hands behind the head. Then, pushup knees to towards the chest, while lifting the head along with the shoulders from the ground-level. At next, take the left/right elbow to the right/left knee and flatten the left/right leg. Then, switch the body-parts and do 12-15 repetitions.

However, it is recommended to consult with a health specialist or doctor before applying any cardio exercise or ab exercise.

Cautionary Facts

What is the best exercise to lose belly fat? There is no definite answer to this query. But the above mentioned exercises have already proven effective to burn fat from the abdominal part of he body. In the journey of losing belly fat, it is essential to be cautious and patient. Before you have applied your intended physical exercise, you need to know that how effectively it can work. To get quick result, you should not adopt harsh diet plan or rigorous workouts that affect your health. It would be the best way to lose belly fat, when you will finalize your diet plan and exercise methods after taking advice from any health specialist.

Sources

  1. http://www.health.com/health/gallery/0,,20664616,00.html
  2. http://www.womenshealthmag.com/fitness/exercises-to-lose-weight
  3. http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat
  4. http://timesofindia.indiatimes.com/life-style/photo-stories/health-fitness/7-exercises-that-burn-stomach-fat-fast/photostory/29491765.cms
  5. http://www.livestrong.com/article/392900-cardio-exercise-lose-belly-fat/

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