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The Anti Candida Diet or Candida Cleanse Diet

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What is anti candida diet/candida cleanse diet?

The Anti Candida Diet or Candida Cleanse Diet is a specialized diet that has been planned by experienced dietitians to eradicate the ‘Candida albicans’, which is a kind of toxic microorganisms, found in the inner organs of the human body. Generally, these microorganisms, available in 80% people, cohabit with numerous microorganisms causing no harm to human body.

What is Candidiasis?

Candida colonization occurs when the body’s natural intestinal flora system fails to control the yeast colonization in the intestinal region. The diversified symptoms in affected organs are called ‘Candidiasis’ that includes:

  • Yeast Infections
  • Sore Throat
  • Depression
  • Abdominal pain
  • Diaper Rash
  • Sugar Cravings
  • Constipation
  • Oral Thrush
  • IBS
  • Gas
  • Painful Sex
  • Muscle & Joint Pain
  • Brain Fog
  • Itchy Skin
  • Headache
  • Canker Sores
  • Fatigue
  • Bloating
  • Obesity
  • Forgetfulness

The immunocompetent persons have a well-functioning immune system and their candidiasis can be cured after medication. Moreover, the immunocompromised persons have a defective immune system and their candidiasis can turn into severe illness.

What causes Candida?

  • Factors like defective immunity unplanned diet, an unbalanced intestinal milieu for bacteria, etc. can facilitate redundant Candida growth.
  • Corticosteroids, overdose of any antibiotics, oral contraceptives, Nystatin over-dose etc. can diminish natural flora system of inner-body intestines that guard against Candida redundancy.
  • Diseases like cancer, diabetes, AIDS, etc. can deteriorate the immune system of the human body and enhances the chance of Candidiasis.

Steps of anti candida diet plan


The first step is to purge the toxic Candida by-products away from the inner system through fasting, exercising, colon cleansing, along with applying detox herbs, wheat grass, water, vegetable juice.

Minimize yeast populace in the body

The diet must include anti-microbial herbs along with photochemical formulas intending to regain the natural flora system in the inner-organs. This treatment will be continued for 15 continuous days followed by a 5 days break and then will be reversed again.

Immunize the inner system by Probiotics

Lactobacilli, bifidobacteria, acidophilus, etc. are Probiotic bacteria; who assist in enhancing the natural micro-flora system, reducing detrimental bacteria and generate intestine-acidity enhancing substance (hydrogen peroxide, acetic acid, lactic acid, etc.) along with bacteriocins (detrimental micro organism killer natural antibiotics).

Follow a well-planned diet

Follow a strict diet plan for continuous 3 months. Afterwards, if the symptoms are no more observed, add more foods to the diet. However, try not to relapse in previous food habits; otherwise, Candidiasis will be back.

There many websites and blogs on the internet, enriched with huge resources regarding Candida Diet, including facts, myths, research findings, causes, natural cures, a variety of recipes, Candida Eliminating diet programs related reviews, experience-sharing among visitors about Candida complexities.

What to eat for a Candida Cleanse diet plan?

Foods that are allowed or not allowed for the Candida Diet are as follows:

Foods not allowed in Candida cleansing recipes

  • Glutinous foods, such as wheat, barley, rye etc.
  • old cheeses
  • peanuts
  • fruits both desiccated and fresh
  • alcohol
  • mushrooms
  • fermented foods
  • vinegar
  • mould chocolate
  • varieties of sweeteners including lactose, sucrose etc.
  • Yeast containing foods along with molds, such as cakes, bread, baked foods, muffins, etc.

Food allowed for Candida cleanse recipes

  • Nuts
  • Acidophilus
  • Vegetables, with preference on raw garlic
  • oils
  • whey
  • protein foods, such as chicken, fish, eggs, beef, etc.
  • green algae
  • gluten free grains, such as rice, oat bran, rice bran, millet, etc.
  • seeds
  • food items prepared by live yogurt.

Anti candida diet plan

Inserting the following supplements to a diet will invigorate the body-metabolism to thwart the unwanted expansion of Candida.

  • Acidophilus
  • Oregon grape
  • Black walnut herb
  • Goldenseal
  • Caprylic acid
  • Garlic
  • Arm mesia
  • Cloves capsules
  • Oregano oil
  • Bentonite
  • Grapefruit seed extract
  • Pantethine
  • Bifidobacterium
  • Pau d Arco

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