High Protein Diet Plan

What is protein? Before discussing on high protein diet plan, let us focus on some common ideas. The term ‘protein’ has been derived from a Greek term ‘proteins’ that means ‘primary’. This indicates to the significance of protein to the human body. The medical science has shown that Protein is one of the three most essential macro-nutrients – the rest two are ... Read More »

DASH Diet For High Blood Pressure

What is a Dash diet? The term ‘DASH’ refers to ‘Dietary Approaches to Stop Hypertension’. It is a healthy eating approach that has been designed in reducing or preventing the high blood pressure or hypertension. The goal of DASH diet is to decline the level of high blood pressure as well as high blood cholesterol without applying any medication. A fundamental Dash diet meal plan ... Read More »