Are you going to take the challenge of losing weight? How much weight you wanna lose? 10? or 20? or 30? or 40? Or more? Let’s make smaller target in the beginning stage of weight loss challenge. It is good to start with a plan to shed about 10 pounds of body fat within one week. Though it is certainly a difficult task, not an unattainable goal to accomplish. You can reach this goal through an appropriate plan. Now, the million dollar question is, ‘how to lose 10 pounds in a week‘? This article will show an easy-to-implement plan for losing 10 pounds within one week.
Simple tricks to lose 10 pounds in a week:
Keep a Balance between Calorie Consumption & Fat Burning
A person should take fewer numbers of calories than s/he can burn within a day. More to say, About 3,500 calories are needed for burning one pound. Therefore, a person needs to burn an additional 3,500 calories than s/he consumes through daily food intake. If a person aims to lose 10 pounds in a week, then, s/he has to burn about 5000 calories more than his/her consumed amount each day. From another viewpoint, If a person with 150-pound weights can burn about 400 calories while playing a game for 30 minutes, then that person is required to play that game for 6.25 hours in a day to burn 5,000 calories.
Therefore, it requires great hard work to burn calories. However, it would be better to control the calorie intake by staggering food intake; rather than taking the same amount of calorie per day. To burn calories, it is essential to perform activities like, walking around, jogging, running, walking up stairs, cycling, sporting, exercising, dancing, etc.
Eat Complex Carbohydrates
Simple or refined carbohydrates include cookies, honey, candies, molasses, cakes, syrup, baked sweets, white rice, packaged cereals, white bread, pasta, etc. These carbohydrates offer poor nutrition to the body and get stored by the body-cells very quickly.
On the other hand, the complex carbohydrates hasten the metabolic process in the body, which burns the body fat. Complex carbohydrates include whole grain bread, Beans & legumes, whole grain pasta, lentils, brown rice, carrots, sweet potatoes, asparagus, apricots, etc.
However, it is essential to replace the simple or refined type carbohydrates with the complex type carbohydrates in your regular diet plan, if you want to lose 10 pounds in a week.
Eat Plenty of Water
Drinking plenty of water enhances the fat metabolism process; as it aids the liver in carrying out burning of the body fat for producing energy. The liver works in support of the kidney, if the kidney fails to work properly or becomes water-deprived. In such consequences, the liver productivity is reduced, which creates a deleterious impact upon the fat-conversion process. As a result, drinking enough water hastens the body fat burning process. It is recommended to drink more than one gallon of potable water daily to burn body fat. And certainly, this trick will help you a lot in reach your goal to lose 10 pounds in a week.
Avoid Fast Food
Fast foods like, cheese, burgers, sandwiches, fries, shakes, etc. offer an excessive amount of salt, oil, and sugar, which contribute significantly in weight gaining. These foods are empty carbs that lack any healthy nutrients. Therefore, you should avoid fast food for losing weight quickly.
Take a Healthy Diet
To lose weight, it is recommended to take a healthy breakfast early targeting a jump-start of the metabolic process and getting enough energy for working until the lunch period. The amount of food intake at lunch should be moderate. And then, take the least amount of meal for dinner. Example of a healthy diet for losing weight is stated below:
- Breakfast diet: egg-white omelet, spinach, chicken breast, banana, blueberries, etc.
- Lunch diet: Salmon, salad
- Snack diet: pistachios
- Dinner diet: mushroom, pepper stir-fry, carrot, etc.
How to lose 10 pounds in a week? Is it really possible? The above-mentioned strategies certainly show you the best way to fulfill this challenge. However, to forget to consult with your doctor before starting any special diet plan, if you have any previous medical history of health issue.
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