You need it for blood clotting and wholesome bones. Many individuals don’t get sufficient of this nutrient.Occasionally, folic acid masks a B12 deficiency, which may lead to extreme neurological problems.
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Nevertheless, taking massive quantities of folic acid treats the anaemia with out treating the B12 deficiency. Taking 1mg (1,000 micrograms) or much less a day of folic acid dietary supplements is unlikely to cause any harm.
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There are additionally a few which might be beneficial for your effectively-being, supplied they are taken moderately; these embody are milk, fruit juice, and food plan drinks.
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