The fats-soluble vitamins, A, D, E, and Okay, are stored within the body for long intervals of time and customarily pose a greater danger for toxicity than water-soluble vitamins when consumed in excess.
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The Really helpful Dietary Allowance (RDA) for vitamin D appears as micrograms (mcg) of cholecalciferol (vitamin D3) (Desk 1). From 12 months to age fifty, the RDA is about at 15 mcg.
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