Nevertheless, in just a few instances when individuals have taken massive quantities of vitamin B6, particularly for more than a few months, the impact has been irreversible.
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Your physique must have vitamin C to assist your bones, skin, and muscle mass grow. Deficiency of the B vitamins biotin or pantothenic acid nearly by no means occurs.
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If calcium intake is inadequate, or vitamin D is low, the parathyroid glands will ‘borrow’ calcium from the skeleton to be able to keep the blood calcium in the normal vary.
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