Natural Ways to Support Your Dental Health
Caring for your teeth and gums goes way beyond quick daily brushing. What you eat and drink plus certain lifestyle factors deeply influence oral health and risk for issues like cavities or gum disease. Many conventional dentistry approaches also employ harsh chemicals or procedures that erode tooth integrity over time. Nevertheless, there are natural solutions to optimize dental wellness without damage from abrasives.
Adopt a Tooth-Healthy Diet
You’ve likely heard the adage “you are what you eat”. Well, the state of your teeth especially bears out the truth in this maxim. Nutrient-rich whole foods high in calcium, phosphorous, vitamin D and K do wonders for dental health and resistance to decay. Meanwhile, excess sugar and refined carbs feed the bad bacteria behind most tooth and gum disorders.
Load up on bone-building mineral providers like sesame seeds, salmon, almonds and leafy greens. Crunchy fruits and vegetables also help clean teeth while stimulating saliva flow. Limit sticky dried fruits that cling to teeth. Drink plenty of water between meals instead of constant sipping all day long and restrict sugar-laden sodas, juices and desserts to occasional treats.
Pick Your Products Wisely
Most commercial toothpastes and mouthwashes contain concerning ingredients that erode enamel over time. Harsh detergents strip away oral mucosa, allowing bacteria direct access that invites decay and disease. Yet many natural alternatives clean and brighten minus the abrasives using oral microbiome-balancing blends.
The experts at Ecofam recommend hydroxyapatite toothpaste and oral products centered on dental-protective botanical extracts like neem, clove, and black tea. Essential oils of peppermint, cinnamon, and fennel freshen breath while xylitol disrupts biofilm adhesion to keep nasty bacteria from sticking around on tooth surfaces. Using natural products like these keep your mouth clean and better protected.
Oil Pull for a Deep Clean
An ancient Ayurvedic technique called oil pulling works wonders for dental care by literally pulling out impurities. Simply swish around a spoonful of organic cold pressed oil, traditionally sesame or coconut, in your mouth for 5 to 20 minutes before spitting out. The viscous oil latches onto bacteria so it gets eliminated when you spit instead of remaining on teeth.
Both traditional medicine and modern research confirm oil pulling’s antimicrobial cleansing effects. Studies document significant plaque and gingivitis reduction from this soothing practice. Just avoid crunchy foods for an hour afterwards since oil loosens teeth in their sockets temporarily. Though a bit odd-sounding, oil pulling gives pearly whites a thorough scrub with no scratchy abrasives.
Eat the Right Crunchy Foods
Although you should avoid crunchy foods while oil pulling, crisp fruits and vegetables are otherwise great for your teeth. The abrasive fibrous textures essentially brush plaque away from tooth surfaces and gums while stimulating saliva production.
Gnaw away on carrots, celery sticks, broccoli florets and tart green apples. Snack on seeds and nuts like almonds that require extensive chewing. Granola makes another tooth-protective treat thanks its nutrient density and satisfying crunch. Just beware sticky dried fruits that adhere to teeth, feed bacteria and cause cavities. When craving something sweet, choose fresh whole fruits over dried varieties or candy to avoid tooth decay.
Conclusion
Caring for those pearly whites goes way beyond a twice-daily brushing routine. Adopting tooth-healthy lifestyle and diet upgrades makes a tremendous difference long term. Use natural cleansers that avoid harsh abrasives in favor of botanical blends that balance oral ecology. Oil pulling also works wonders to deep clean teeth and gums. And remember to crunch on fresh produce often for natural plaque removal minus damage from irritating chemicals found in mainstream pastes and rinses. Your mouth will thank you through improved dental wellness over time.
