A balanced weight loss program usually offers sufficient fats-soluble vitamins. Supplemental vitamin E will not be really useful as a consequence of lack of evidence supporting any added well being advantages.
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Dietary Reference Intakes for Vitamin A, Vitamin Okay, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
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Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6. Helps your body use the calcium you get from food to keep your bones strong.
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