Goat milk is the most widely consumed dairy product in the world. Its consumption is so high that it accounts for approximately 65-72% of global dairy consumers. Additionally, goats require less maintenance than cows. It is especially true in developing countries where the general population lack resources. Goat milk is also high in calories, proteins, and fats. As a result, the majority of people prefer goat milk to cow milk. The thickness and creaminess of goat milk distinguish it from other types of milk. It also has a wide range of health benefits and uses.
Benefits Of Goat Milk
1. Good For Skin
Goat milk has skin benefits that go well beyond the general skin benefits of milk. A goat’s milk pH is the same as that of a human’s skin. It means that when you cleanse your skin with goat milk, you are not disrupting the skin’s natural microbiome or acid mantle. If you have sensitive skin, such as psoriasis or eczema, goat milk will be extremely beneficial. Lactic acid and fatty acids found in goat milk help to repair the skin barrier. It also helps to soften the skin. Probiotics are also included to promote the growth of normal skin flora.
2. Promotes A Healthy Weight Gain
A healthy weight reduces the risk of developing heart disease, stroke, diabetes, and hypertension. It also reduces the risk of contracting cancer. Goat milk has more calories per serving than other milk types. As a result, the extra calories contribute to healthy weight gain.
3. Goat Milk Is Easier To Digest
The fat globules in goat milk are 20% smaller than those in other types of milk, making it easier to digest. It is also lower in lactose, making it an excellent substitute for cow milk for those who are lactose intolerant. Goat milk promotes healthy metabolism and digestion.
4. Goat Milk Helps Prevent Milk Allergies In Kids
Goat milk contains a significant amount of A2 casein, which has high protein levels, similar to human breast milk. As a result, it helps to prevent inflammatory diseases like colitis and irritable bowel syndrome. After breastfeeding, babies are usually given goat milk as their first source of protein.
5. Prevents Insulin Resistance
A sufficient amount of insulin aids in the regulation of blood glucose levels. When your bloodstream contains an excess of glucose, it also restores the leftover glucose in your liver. According to studies, goat milk helps to prevent insulin resistance. Insulin resistance raises the body’s blood sugar levels.
Best Ways To Use Goat Milk
Here are some interesting ways you can incorporate goat milk into your daily routine;
- It is an excellent substitute for milk products in any recipe that calls for milk.
- It can be used in shakes and smoothies. Additionally, it is a perfect addition to any latte.
- Add it to overnight oats, creamy soups, and decadent sauces.
- Goat milk is a digestive-friendly substitute for cow’s milk when baking.
- Butter extracted from goat milk can be used in frostings and pastries.
- Goat milk is perfect for making ice cream.
The nutrients found in goat’s milk can aid in the absorption of some nutrients for humans as well. As a natural source of protein, calcium, and fat, it is a much more nutritious alternative. This is why it has the highest global consumption. You can easily incorporate goat milk into your daily diet if you take the necessary precautions and are aware of the potential side effects. So, enjoy the positive changes it will bring you.