Are you suffering from the winter blues?
As January comes, many people start feeling a little more sad than usual. Once the holidays are over, some people may feel as if the most exciting parts of the winter are done. Yet, winter is far from over, and if the days with less light make you feel less joyous than usual, you aren’t alone.
Every year, many people report undergoing the January blues. If you do, you might be wondering about ways to combat them. Fortunately, eating healthily and incorporating more vitamins into your life helps!
Below, we’ve compiled a guide on how to fight off winter depression via your diet and supplement consumption. Keep on reading to learn more!
Cause of the January Blues
What causes the January blues?
Some may chalk it up to a conclusion of the holidays. While the end of holiday breaks and celebrations often does … Read the rest